%PDF-1.4 % 12 0 obj <> endobj xref 12 35 0000000016 00000 n 0000001262 00000 n 0000001341 00000 n 0000001520 00000 n 0000001748 00000 n 0000002308 00000 n 0000002658 00000 n 0000003065 00000 n 0000003482 00000 n 0000003907 00000 n 0000003942 00000 n 0000003987 00000 n 0000004209 00000 n 0000004437 00000 n 0000004671 00000 n 0000004902 00000 n 0000004979 00000 n 0000005966 00000 n 0000006834 00000 n 0000007770 00000 n 0000008643 00000 n 0000009491 00000 n 0000009614 00000 n 0000010595 00000 n 0000011017 00000 n 0000011260 00000 n 0000012174 00000 n 0000012761 00000 n 0000015454 00000 n 0000018780 00000 n 0000019020 00000 n 0000019235 00000 n 0000020075 00000 n 0000024895 00000 n 0000000996 00000 n trailer <<16A5202BEEBDFE4C9AE5674B58187966>]>> startxref 0 %%EOF 46 0 obj <>stream xb```f``1f`e`wdg@~+  .J sdJ:]]v#.7R]=hѡi LJ H@xY \7bap!@`OAÊrfGmQ7xfs!gZ>9 @ af"n~}* endstream endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/ExtGState<>>> endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj [/ICCBased 39 0 R] endobj 22 0 obj [/Indexed 21 0 R 255 43 0 R] endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <> endobj 28 0 obj <>stream HdUM6WLs)UX\IA  VeŲ r&hš8 0>0<+:@t9|8/ | ÿ-~p?Aw%9GТURey>+ܱ똾nȋ<+qꀓakBe0;}IKv]oWZEn#fäEy`W],ֿWU)Agy`*1ًBBR1I^Ɉp~A+p4%4Ҥ9s|F&:`:*IK^1<;eWD&^jCIZnplue1oEҹX\Te28fw=w;> $5զ2.ݳ7"+==r3;̸%(TR5H*%39̲_鑴Ƴˀ0Ъ<Ȥ4͓NdmqK:_(ςxE V|DOM .rU1J] |keI.r]tEEOne5sz/vRˤAذ¡9-k%s<~ Vܱ>  Z#'P:R}2rފ;#9NwK?vU]C1C7*|mHbw%E0;\(}6jdHJBX`{W#ADߓT`zDXY6I-]9;'v1[jc)$,:ҰDn~q,1|#^Ho(NQ?^/0[x?c ~Cjzw⮳r>)_+NO{ Dof;m `ҶC endstream endobj 29 0 obj <>stream H\T;s@+vܘHD83]F';g_ ~Eu (ZPڬjVQYaؾ4BE묈e_O`"SC''nx^|/-DP63F;epȑ̓z5y= #K ؔ %A#ͪ}9P &TC`plYUPN.|7~ /K8L3j,.a6A#j&!X s@ԏ%ˤX1,)˛׵(u.-<,8\6rLdn_8PX: |4KPgZ5C'1Jضа)5601^?dd8eݗV$|\%M2hм&ڡaLH K 髱wC2T]W 3p|c_4pgp%c^Gd endstream endobj 30 0 obj <>stream HTUKFW2ݑ݀qnXfV+hcvl~d/v__uQu|pa*vA}2qF^*ڝ[XD_S绡QftzWaCpGHgiD^W7N>|qxO`hn endstream endobj 31 0 obj <>stream HlTMo0 WTbv 6`./Cу(.d]GvH>uƙPT{YL'WA:BJu!i ")CurKBTM0I6YFA.ŭt,'1X:G2V\p&zX<~I PrQ1/~ N 5t*.Ug1W1 _}-Fs`(5+i oU@,ʮȱo8մ}1oTCaW`׷:} 6HݽbRيLb. >$;x(KPg;SN1u_77o!ۑ ;om7[9>3=N[R Nw?MYdw2KziیՇ0b"[ KKGʯ9$'Cގb>|\'cICF KyPH*X_);L-v?)0g33кnrzq\?Lݘ,ܕBiE~o|eT乣8 KAv:P4q~D:8HrAihvcD:jL8 /#Ùv\pa)lڪҍwjxƴ9I[˯(NiKl*q"?O)ޖԌO:B7%wB|Kׁp.z }q0/=˥J&0Y(|WȡP endstream endobj 32 0 obj <>stream HtUMo0 WTb_C{|vP%8%%RaK"GWQQ/(NY$B=~Fu2*T\egbh6q!"vbj 2Y{@A={y)tOمlgShfL O D9ijiq혆`9lZ2< ™\漤7gCfy0i_*y$^4jh 4aeXxEv3+-n7D/x\?9^^ﺛWv\:&SrvEbdjigi𭮷B}\Ѣ yQ5v[Orڑֶw > ()g\ƛP+hE K $uCiqǻPOx[oAďr;/+4+Mi'B4t:t3{;q`+g=༨Y{m[WnaD_T 8o l5gney skgi7oU<| ;]@ژ."><܆K5h6㍃BJo j !H-G=QiNP2`,su~4zxBC8cKdA|&4 ނ>z)з\a@73a[PAEG|"RF;onRؽE 6nov"e%m i+ endstream endobj 33 0 obj <> endobj 34 0 obj <>stream H|Uێ6}W  RwE&-i;(288iԳQ￴ʼ!< 0QwFF ptYؚkmX[EWsgkUk~v@ԅ+ !p@ ,AY}sVVgWmCWq)L* Zg4?}E#8`> endobj 36 0 obj <> endobj 37 0 obj <>stream H\TMo0 WU Àaaavp%qة4˿)Qi;%DWM f(+\GBJ"14dkH Qƛ `$+Yl=mlNdOr@cGpt`,Qd;1ў;E$sAG6"*>?Ԟʆ<ɟ&Z# M*UV8a>KRE cO%D3hhT`m. }b6ug3pĔr &i)vVEHl1e9FfZ3h6 ÉM[s.>'z,JSH  ry:#޶0a/w2c-]B*lB nQT*Q;rOl?4ZxڹPW>T8U/7"v_BA[C{1; YyQ7d0A]PbN>2\wѽiϒۀ=֋>#rbjܝYtdmXa2 )G2g{}YCߔQ)W+|P%:AKYuY,XʺQ,vcB#v'S#a_:xL|.(|2!Di㊚~n(2@I,2G`-UY+!3(p,pN1"( \T9t.):)Bf5uUEIMJ,!>`." endstream endobj 38 0 obj <>stream HTM0WteʂK0qjM&fߔq(x_aQ{.mI}"Z4 UTsE4u$o-IH%rAsn $1pƿ=awEd;K~xq͠# lVuZ}$y,88,9*Xj5Q2(F{cy=2RG9{<_@k.x|6⻶iJu#=2>w)Ag˖ JC&!<ު_$!CI }?I*Ou{(#dUWn[[eF$.\6%ƊU`lr0Ej`6KlBU_^ǮiW[0uy'((rƞ/hJ zF!LF4KX+})֕7eW vBԕKl0$Q=D%cۮ*Mި*%O?{Kџb:X`b_ endstream endobj 39 0 obj <>stream hޜwTTϽwz0z.0. Qf Ml@DEHb!(`HPb0dFJ|yyǽgs{.$O./ 'z8WGбx0Y驾A@$/7z HeOOҬT_lN:K"N3"$F/JPrb[䥟}Qd[Sl1x{#bG\NoX3I[ql2$ 8xtrp/8 pCfq.Knjm͠{r28?.)ɩL^6g,qm"[Z[Z~Q7%" 3R`̊j[~: w!$E}kyhyRm333: }=#vʉe tqX)I)B>== <8Xȉ9yP:8p΍Lg kk Ѐ$t!0V87`ɀ2A. @JPA#h'@8 .: ``a!2D!UH 2 dA>P ECqB**Z:]B=h~L2  5pN:|ó@ QC !H,G6 H9R ]H/r Aw( Q(OTJCm@*QGQ-(j MF+ 6h/*t:].G7Зw7 Xa<1:L1s3bXyeb~19 vGĩp+5qy^ oó|= ?'Htv`Ba3BDxHxE$Չ"XAP44077&9$An0;T2421t.54ld+s;# V]=iY9FgM֚k&=%Ō:nc1gcbcfX.}lGv{c)LŖN퉛w/p+/<j$.$%&㒣OdxTԂԑ4i3|o~C:&S@L u[Uo3C3OfIgwdO|;W-wsz 17jl8c͉̈́3+{%lKWr[ $ llGmnacOkE&EEY׾2⫅;K,KhtiN=e²{^-_V^Oo§s]?TWީrjVQ=w}`嚢zԶiו8>k׍ E  [ly邟~_Y53rW򯎼^{7so}x>|쇊z>yz endstream endobj 40 0 obj <>stream hXPT?wG@ƻ@1FW`QVj."Bx1sHMf}yӼ&6j$I0c[V4%u&i&}-N;/4SyޅLisQ D%J_KrxI"Ejسﭶz"yz(Ql4 G^g/C4C<C˾;k*`*t)CY9. !ݪ.oEs$QV*tģ^n0JLB2,9SLH> |4~9ǩT+eV~.^ڿQ#4@|؉eVF}݃k/;Al[P#. W|_kVD8‡QE. nzstY܅4HŐ^36aeb~ً zer`kqfAEe;8{9Ǹė#k;?̏q reTTWhˆgCSԀ3Y.l3ZCj!". RHNQ*_۴GtRiG7+?،#t;eݐ{t4DbNBoX4km!qv݇!Gؗ0{^ ѵ#ީ /o1s+$[j:)y|L~L~C~CaeTަB4WO{)G_論:L {׆ gi(\Lv"fVŪ6H`!u;;z=N5/ly<LWv?ĿȿğĉqO)SʖR5dSS:( J/HWq[|\.ooC1$W$%OY(mWy'z\WSUT穫CQuX}]h KRAkպSژ~ڵs݅tJkާqoSi) QxxaQc~DK./vi'*R.`INqBҸt\SW;Ni6*}OzPiіuJ/;≎k6A]| ]0&l|!U,I~vУJrʦTZLpp}+VqYYiIҢ‚%XE^cγrdgHO;'55U%ΨoV +?d Ebla0,1Ìّ>D6_s"}ӑ,XCk iXQe#l#Ufаm}`^/0-UBߪnICU74+Br@MfUC AUVYj*Q%~s_zEl2-2+;*i,ihz tj FHxWA1GFެ5[T8ž\#QdPMOUUP̖Y8dGC%`w,E hi8j%ta %q{ aі3 j}&L~#5`z3n([ٞ¡ g%93pꩥf"G2 T0-R\+)ѴaV4 %WPM#1A8-EK 2}ҭkqRJl-*+ˋ :#ݰdTMUXrWr1z6A3+.Z<$<<ۄg3}{q>KE0s[VY,#QǏo J^>NzC b"QmՉP"<2hfb.M42yc- j-sVÚW<0Sr<ō~Bo"'nn79'v {S27uE X5W%]V{=ϱIW:XJ]6%4iҴW* UF%eI]ޘ5˻I &32ا:@R%uB7k8ם4JJn26ƚ]Fe{=-5ֵ[b{Z:-h;YM7m,k:Di4h~ƣ{b]x4btÑp|.<3\k3 ]hn#A=ASm]XsA'@nbDqjN`%³Z!mmi(q kmGt#ICw Ww袿pG5 BߢWX)]Uo@+hq/l|O îHVc6bv bha{ikq4at-vyBRq',0+) kOik&tn?*j!Z~K+ xU endstream endobj 41 0 obj <> endobj 42 0 obj <>/DW 1000/Type/Font>> endobj 43 0 obj <>stream hބioPO&MB4 !&biӆ88 {q z>hޡ- mIГ&qlvl'I|AnTT%1|dBF>K(i\ hzÌ[LxxPVtPX@P"ffua6mʚGcjXWBip|+}rk1y!u%I i#dzx[_l#O>%^Զx4`ʱ'/h4&zHBhP}W)Uq T0^#vZyΣ < ;q,V \D3{C# kpM|: zc܆\}?@^P)Cӧ/?Ո/yTV/ROX`k;?-p3P(IG?+@RǢ* B"Ì^kt 3X-m]osAmk哼VSYboF6lw0*%n%jOubJH`]-_y7C/F:|q͆sE}YeZ33,RzrjoG8 pg):N4RY_ӜoU }<롏5qfjW(׹$~ﬞ.3™f'0aFl3yiw_J8;5L]KWXUeTZ46! endstream endobj 44 0 obj <>stream h[?!FRC۸L&Վ¸tD&ȥ,"".D.Qnt6*mvmmw?73fyfQR<~3|QQ>RC5J[SGw BXTC hDIdZX7+k\l\t2pw g'bCMbNO1Ӎ:ɟm1b\Ǽ?Xo,M=COkBgE&||86 ))mp-eWJ*֚Hhk^Z:Yz7.4q7τMS]#j()ٜdKH.7rLT @z dntJVvC44mh;ra~nN"O/(v90v6E{iI1RwWJwᔔ^( `p({,jT̉Ni1!qr1Au з? ٢jmkv9djҔp B BkJ(؜@<!'%Vgl]l sg1¯~*TN8d8끞1ЌqN&xbSz5i֩gRl1攱Pq{K L8Sfoi!GTv#j_C55rDe9[2*{]qzPښ &ԃYmM _iW^rn %^kiBn|9kh(I$L0lDжYr22V9W\SWŚ/Qae7ov.p/NW3+0\ ) Gpܙi<&p4m9khsIW_.~8ljFrb/Ixq zct1~]ukLnOn`gcs@?n:NU1|],~d Ǭ>8Mh1x̕-(' !'w%8amRPqs] mE"q> Q(\~֐-V-ZKZw0)],9g8?+F%K]uK4oִi PYwZ1-h !mُ2 u-~TLfj=fGɋ`\k^5Y;:RNøy2"gJ~ |bĝWٿ8W.J{Dq 2DG*zl`c㙐b˨Nqt 99͢dT>?88ž^)sAm@ włnu";#Ut8S;ZS[=H8X^Dlƀ5],R珡'#t4\z q't57 ɜqS e]OF= `M}3[[x}t݋T=:80*/g,jJ6kS_Q~̝m<̔fQVfRNXc kBx ULYbQ?1+xC﻽*rL7vR/6o9Tr7%EkJ/: oBQ&Ô}R,y?ef(?JHjLl)#$D)T5ʃ;8|)qԋHɷ'|ϺV|<*yOh!HNe(^Sd?Σz)pc gt2kTV5( CcSzeBY8QqJ_K>e (8n`D*䤳G\?%F,ظ0=[K J+'Ht 0s` &ArX(V ݕM9ZR(-N2hgX0a o$$4 p:5Tdե4wT&GɌ_XM8'f_'-1P߱DoD([Fc V''IJrNNW]L{ |҇#'#Cq\[*ji?>8Y+q"3IBg1 i4=NĜQM 'f"uvzl-2^‚|B (r[r3l9()=n^[%ߤɍO6|N A1J{+kO,'!8Pics$Éuu4<1\_:x; t* n;8ǗAȭYDm|7!95xTت%ѫz&)(t(>pP-n92\2|8w@fŖM2\ʂJ.c-!s~ h,mI$=@$EnMsvmsv6H8,'EŤWTnR)`f(p싲T?,6Vb *]NV\7-v@^萩 V8K/ w 9EHh}0'vS"kI0FqL%ˁq`0XNvٛp([ rqόTpq>,xo7f r6XN7am2@&l$s:+66XX\38NlW"kr!WD -k̻ h& [Ja菐{u!#T8aB]Bms6?OlؑH舲D䏸v#pE)^~#—:eH8^OX'`*Ԩ3)X]sZ:QlmOh!>uCn)'kmVpɸ;`jRN,e ~$St Aڍκ+]{ ~zIgd']е8>9-[ͮ9JFvI_Q9Ɛe: X)!&(2AHg=vGi9a !'`!g)5 Y }%u $fm$ҏ$_KY^Gd~.ʫmRwvl;OwQw?g:' YYVK_`naWj|ɏ rn#@q%MX#}ȄHx__I*}#|f9hδoZ]?9fbMD)mП=m}լpqO4@ endstream endobj 45 0 obj <> endobj 1 0 obj <> endobj 2 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 3 0 obj <>stream hޤ[[sF~ׯaIfv6e[IR)Je"`5ؠhe{+CzPm@A?* #Xj:}zp! U6W hK/ҏualC+?3+  ᠣOOc;t7j l>|Ev9Y-`ȇ9 c$Ny]SEY6 ?%N re/ż+b~`WoL0^O0\B˾h& w?~jyV-< ܨ/۝VgiWD~!1@ .| w %\Gt dG*;3+vq; ]TVSq" [r@!pZB53B]k%kD:llxV1Iǣu]+#t_SI"GMI* iWV"nb׮e€ѶL1f~E9x-xE%Ԟ1%WY b&#e@kypFJxNtkQVN)GkNF(ea.&2QL"s7:AqCB\9,HeutL?c`e+ܐһ!Q(>PO2j . F+TEg++⑟LwmQq_ZK ""/5;@+k;ZX?ugh\adFsk0䢎8 g($[K.@>mH!&NũGT,ڞZ:7VEAD+ׅc#G{Ƕւ_5`H[6a&玭噈@[y)sSа`#[{1 8EԺ:v,:S3RjO4u3$g}m} 1LHljcoz#BV:\8x }|7[4ĞqlF{Y۪`bD`J ?/fnwn߽ɟUEgc&ݴ,2?~*O̲,쇽>7ch<.)P%s/>?:i9HVZB" G){dNB,>6DqU58хeb$לb$ 6snJ K[k@=Jd{svaVc7 &QsǦaO$p)Z5ce?fQrJGq~9=)4H}~$jG#WaO놿]M2mBi~q2'9ݟ͡lKEqoUpzsy-*2< OFx+gvތ1m,9O^ v*7\*ٍBg~Om'ʔz_"9&ل(M!jR 'H_!B:aĔ,7iH f,FeU2R ,_vN\] Fč6pVю= E'~տpqrcy?ǵy#ðJAד7mྷ^=k n Iob]ъA2ܭn[ީЌ~qy읍GP0$ "= U1 ioL8KVpDcyz3e.(:!$ Eb2Vd$ӗk2޳Z8ڄ[10w.@NÞ+zL^QE>_.'ze(&̓Tsf,$ra{@iHBBLdzb>/9H2BytX4, Eij c< Cj>8a޳,s,b@xI7,ax)yMk@٥Xqd'5⦕=s#ƞZ?xT JmM!~vd6!T,`P)ѹ5Q8+sTx,mdx]b&{>sf%I'HUg%Kx4MWmIm2aFse#ޯZ/|A$᯼*ɖ"(eu- >d@t}Q|{UcZеNN\|b):i^$IvaIIz!5$ǔF50I3;>aVK^VzQ/:ސoY"Ȕs8FIsL[oLYHҗ:[`a7=䌸σk6˸%n(t.+ ƶ즻Mw$+Z`h{wp-0 eh`RXMUoЂ#aЏEtib`6$I S:094 o9G>24g*T;Em"ʁ+Gۥ (SOFUtN.E,Dc"Xb4N5%b7eӤr Uv _s'4&a9uܺI8BbSEeq=4{y`BqdV,S1 (Z&R4iɭl5"1"-c/DMSw坈.o*gz* >X`w}`b`&F-1I$-|{AO#e{\YbFЍXn}Ӧ> V^}GֈWc/ẳ`1 J)PkŐQ-5쌫s$y=|U A䦉Z,"Q)g9xA/bq6kr0/0GeTޫr&ӳ `\@H_gpx.d*bNcJ + יjj:I:$ssԏ?07ZMjSu-V@r{GG "(ӥ{e<5{za@8$I1+yq|Ibi>.qd:_>EOg^ti2 B|1a@S|,v'ߍAżDi=P;6cMl%+Ջ8Ѽ?0gԪF>p12ɛ}^ӛmL_ϡ'qSOm;fUQ mw55YnSWj*G`| 0]U endstream endobj 4 0 obj <> endobj 5 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 6 0 obj <>stream hޤZm_1u|Xrl瑩AB@" W0CLOO<ݲvo]V[lS8u4V^VwrCJQb/u@=w8ۭ |/~ΫVk{:do\'tQej[+pkf#q㉵;jTfGNl}|?.^elzތF>|Bg> fӸ|l"Zn?^uqJ6xdzO#]ѱܵ9U9u*I(ڄ՗ܯ5&򥡁:<ƪydY8A-5=P`7q1EdTU֋iQNq ekNba/hGbJTVGd݋2ڶ>'o,o˒a`@ښkg۽W*\ ( #F]ZIʦo7AQHDX:NqInQNzܭpg0!Rc_9a yJݺRcܟ"@qu"07Z݄YƁfXz6_YXSpLfX|y/VD{0%Tbף,Kۓ9!VW]M>.#[|yYўWu.F bWȳQd|N>4GCġzvt|·?}y}@Džº  .,"DwboMx)9iisEH; Lʝy[ ԡAFᏲ#YH$<\ -p YXwuzO!Zf# 7$!W f1*ٮV0p\SMrXqqx( LPIBa'*̤C$*~W_ӂlL=<;f$\A+7BdLw+1b'#4 1$@lŔmbN(%e/ܨA^ qU[;aouӄe Ǹf 6m37 U54"P~ ) Y#ʎ؜ӂ_D15j Jcp4ak[ܟ$P%X冺L@[!gpa].V w=uSX<*\d*30޹S~SC6N|  kz|eSu|SE^+`DOuJyOߟ <{ g_o#N`j` . u*W>S뾿fpؘVh,г\7y+QF XVFVU)WܸWlFFiYjS5d3l kۆ_JYPo`@{YP3oAFQUi.AMEr&բ>N5mUn2$*Іܴ#7,[X{Eqi3LGTo*7cڠٚ2_.idsȑ&"S@/b̤x̞ՊC F# hLt7xFa C'Sp0+bQ:BPUS)֪\dm`+ *;x)Raԛnl+)6v+ { c4,+ SԏLǦ$ qG&268M@El2*og<:MTG k}(tuƭL9:5̂DxvHhej%<-m^yzl hPF $[ABRU"8 V25-!q,ͧe 7 RnJ,|=ܠS7_jzFԂd\GYp⃬Qq` -EyϿu_r *`eZ>'eRc kTԍ@\=g?hlM(_KS .cM9?k{KQtARfJhtSoS?eD_GVx%םީme'+,yNή=w{0ϕ8|fI>@_eW&gAxi mm~[PMGYHn/*T9a22މݥw< G}Axkw~)I#8#3uD\%U{H?X;N = ̘.3.7d,Zvڽ+YO֋n* 9F:OE6ǶdQ|t#eI|7}F|ƞ7[#{zPQ_O:nr]#hNFڦh}gPYcgj=s F(>YwQ?58Î$Ug)4 LS`* endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <> endobj 10 0 obj <>stream PScript5.dll Version 5.2.2 2010-06-09T09:58:42-04:00 2010-06-09T09:58:42-04:00 application/pdf http://www.fitnessmagazine.com/fitness/printableStory.jsp?catre ucom.alyssakr Acrobat Distiller 8.2.2 (Windows) uuid:b7cca8ee-6ac1-4599-afbd-c7acef658016 uuid:82e4ab39-6540-4b7b-90cc-80f1de05b33b endstream endobj 11 0 obj <> endobj xref 0 12 0000000000 65535 f 0000025120 00000 n 0000025246 00000 n 0000025414 00000 n 0000031233 00000 n 0000031359 00000 n 0000031515 00000 n 0000035138 00000 n 0000035172 00000 n 0000035196 00000 n 0000035260 00000 n 0000038972 00000 n trailer <> startxref 116 %%EOF